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Training Schedule
Tuesdays and Thursdays at Fawcetts Field: meet at 7.00pm (but note first two Tuesday sessions in April); Sundays, Wilverley meet at 10.00am
Coaches: AB – Andrew Blackburn, PB – Pauline Breeze, MBB – Mike Bruce-Burgess, ME – Martin Eyre, JH – John Howlett, HS – Henry Szwinto, TT – Tony Taylor1
TRAINING SCHEDULE
APRIL 2008 |
TUESDAY |
1st |
Wilverley |
Back at Wilverley – TIMED RUN – 6.30pm prompt start |
THURSDAY |
3rd |
Fawcetts Field |
Braemar Drive with cut offs |
SUNDAY |
6th |
Wilverley |
Long, medium or short / Totton 10k HHR League |
TUESDAY |
8th |
Wilverley |
Hills in the enclosure (ME, HS) – 6.30pm start |
THURSDAY |
10th |
Fawcetts Field |
Timed 10k or 5k |
SUNDAY |
13th |
Wilverley |
Long, medium or short / Flora London Marathon |
TUESDAY |
15th |
Wilverley |
Out and back to Bolderford Bridge – 7.00pm start |
THURSDAY |
17th |
Fawcetts Field |
Intervals (MBB,TT) or Stem Lane, Barton loop |
SUNDAY |
20 th |
Wilverley |
Long, medium or short/ Saintly 5K |
TUESDAY |
22nd |
Wilverley |
Markway, Clay Hill, back along old road to Wilverley |
WEDNESDAY |
23rd |
RR10 – Royal Victoria Park, Netley – 7.00pm start |
THURSDAY |
24th |
Fawcetts Field |
Cliff top run to Highcliffe Castle |
SUNDAY |
27th |
Wilverley |
Long, medium or short |
TUESDAY |
29th |
Wilverley |
Hills/Intervals (MBB, ME, AB) or Plod Run |
MAY 2008 |
THURSDAY |
1st |
Fawcetts Field |
Intervals (HS,JH) or Caird Avenue |
SUNDAY |
4th |
Wilverley |
Long, medium or short/Lymington 10k, Fordingbridge 10K |
TUESDAY |
6th |
Wilverley |
Whitemoor Plain, Puttles Bridge, Holm Hill |
WEDNESDAY |
7th |
RR10 – Nature Quest (Totton) – 7.15pm start |
THURSDAY |
8th |
Fawcetts Field |
Cliff top run to Highcliffe Castle |
SUNDAY |
11th |
Wilverley |
Long, medium or short/ Alton 10 Mile (HRRL) |
TUESDAY |
13th |
Wilverley |
Predict Your Time run in inclosure or alternative |
THURSDAY |
15th |
Fawcetts Field |
Intervals (MBB, TT, AB OR PB) or Stem Lane, Barton loop |
SUNDAY |
18th |
Wilverley |
Long, medium or short / I.O.W Marathon |
TUESDAY |
20th |
Wilverley |
New RR10 Route |
WEDNESDAY |
21st |
RR10 – Wilverley – Marshals required – 6.30pm meet |
THURSDAY |
22nd |
Fawcetts Field |
Intervals (HS,JH) or out and back Hordle Cliff |
SUNDAY |
25th |
Wilverley |
Long, medium or short/ Ropley 10k |
TUESDAY |
27th |
Wilverley |
Old Railway line, Caters Cottage, back along Longslade |
WEDNESDAY |
28th |
RR10 – Nature Quest (T/Soton) – 7.30pm start |
THURSDAY |
29th |
Fawcetts Field |
Out and back, Hordle Cliff |
JUNE 2008 |
SUNDAY |
1st |
Wilverley |
Long, medium or short/ Poole 10K or IOW Marathon XC |
TUESDAY |
3rd |
Wilverley |
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THURSDAY |
5th |
Fawcetts Field |
Intervals (MBB, TT, PB) or Braemar Drive with cut-offs |
SUNDAY |
8th |
Wilverley |
Long, medium or short / Winchester 10K (HRRL) |
TUESDAY |
10th |
Wilverley |
Ladies XC route |
WEDNESDAY |
11th |
RR10 – Itchen Valley (Eastleigh) – 7.30pm start |
THURSDAY |
12th |
Fawcetts Field |
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Tuesdays at Wilverley and Thursdays at Fawcetts Field: meet at 7.00pm (but note Tuesday 1st and Tuesday 8th above); Sundays, Wilverley meet at 10.00am
Coaches: AB – Andrew Blackburn, PB – Pauline Breeze, MBB – Mike Bruce-Burgess, ME – Martin Eyre, JH – John Howlett, HS – Henry Szwinto, TT – Tony Taylor1
TRAINING SCHEDULE
APRIL 2008 |
TUESDAY |
1st |
Wilverley |
Back at Wilverley – TIMED RUN – 6.30pm prompt start |
THURSDAY |
3rd |
Fawcetts Field |
Braemar Drive with cut offs |
SUNDAY |
6th |
Wilverley |
Long, medium or short / Totton 10k HHR League |
TUESDAY |
8th |
Wilverley |
Hills in the enclosure (ME, HS) – 6.30pm start |
THURSDAY |
10th |
Fawcetts Field |
Timed 10k or 5k |
SUNDAY |
13th |
Wilverley |
Long, medium or short / Flora London Marathon |
TUESDAY |
15th |
Wilverley |
Out and back to Bolderford Bridge – 7.00pm start |
THURSDAY |
17th |
Fawcetts Field |
Intervals (MBB,TT) or Stem Lane, Barton loop |
SUNDAY |
20 th |
Wilverley |
Long, medium or short/ Saintly 5K |
TUESDAY |
22nd |
Wilverley |
Markway, Clay Hill, back along old road to Wilverley |
WEDNESDAY |
23rd |
RR10 – Royal Victoria Park, Netley – 7.00pm start |
THURSDAY |
24th |
Fawcetts Field |
Cliff top run to Highcliffe Castle |
SUNDAY |
27th |
Wilverley |
Long, medium or short |
TUESDAY |
29th |
Wilverley |
Hills/Intervals (MBB, ME, AB) or Plod Run |
MAY 2008 |
THURSDAY |
1st |
Fawcetts Field |
Intervals (HS,JH) or Caird Avenue |
SUNDAY |
4th |
Wilverley |
Long, medium or short/Lymington 10k, Fordingbridge 10K |
TUESDAY |
6th |
Wilverley |
Whitemoor Plain, Puttles Bridge, Holm Hill |
WEDNESDAY |
7th |
RR10 – Nature Quest (Totton) – 7.15pm start |
THURSDAY |
8th |
Fawcetts Field |
Cliff top run to Highcliffe Castle |
SUNDAY |
11th |
Wilverley |
Long, medium or short/ Alton 10 Mile (HRRL) |
TUESDAY |
13th |
Wilverley |
Predict Your Time run in inclosure or alternative |
THURSDAY |
15th |
Fawcetts Field |
Intervals (MBB, TT, AB OR PB) or Stem Lane, Barton loop |
SUNDAY |
18th |
Wilverley |
Long, medium or short / I.O.W Marathon |
TUESDAY |
20th |
Wilverley |
New RR10 Route |
WEDNESDAY |
21st |
RR10 – Wilverley – Marshals required – 6.30pm meet |
THURSDAY |
22nd |
Fawcetts Field |
Intervals (HS,JH) or out and back Hordle Cliff |
SUNDAY |
25th |
Wilverley |
Long, medium or short/ Ropley 10k |
TUESDAY |
27th |
Wilverley |
Old Railway line, Caters Cottage, back along Longslade |
WEDNESDAY |
28th |
RR10 – Nature Quest (T/Soton) – 7.30pm start |
THURSDAY |
29th |
Fawcetts Field |
Out and back, Hordle Cliff |
JUNE 2008 |
SUNDAY |
1st |
Wilverley |
Long, medium or short/ Poole 10K or IOW Marathon XC |
TUESDAY |
3rd |
Wilverley |
|
THURSDAY |
5th |
Fawcetts Field |
Intervals (MBB, TT, PB) or Braemar Drive with cut-offs |
SUNDAY |
8th |
Wilverley |
Long, medium or short / Winchester 10K (HRRL) |
TUESDAY |
10th |
Wilverley |
Ladies XC route |
WEDNESDAY |
11th |
RR10 – Itchen Valley (Eastleigh) – 7.30pm start |
THURSDAY |
12th |
Fawcetts Field |
|
|
|
|
|
Tuesdays at Wilverley and Thursdays at Fawcetts Field: meet at 7.00pm (but note Tuesday 1st and Tuesday 8th above); Sundays, Wilverley meet at 10.00am
Coaches: AB – Andrew Blackburn, PB – Pauline Breeze, MBB – Mike Bruce-Burgess, ME – Martin Eyre, JH – John Howlett, HS – Henry Szwinto, TT – Tony Taylor1
15
JANUARY 2008 |
THURSDAY |
24th |
Fawcetts Field |
Timed 5k or 10k |
SUNDAY |
27th |
Wilverley |
Long, medium or short |
TUESDAY |
29th |
Fawcetts Field |
INTERVALS (HS, JH) or Tempo Run, Caird Avenue |
THURSDAY |
31st |
Fawcetts Field |
Tempo run – Braemar drive with cut-offs |
FEBRUARY 2008 |
SUNDAY |
3rd |
Wilverley |
Long, medium or short / Ryde 10 _ HRR League |
TUESDAY |
5th |
Fawcetts Field |
INTERVALS (MBB, TT) or Stem Lane, Barton Loop |
THURSDAY |
7th |
Fawcetts Field |
Tempo Run – Ashley Cross Road, Stem Lane |
FRIDAY |
8th |
BOSCOMBE WINTER 5K SERIES |
SUNDAY |
10th |
Wilverley |
Long, medium or short
CC6 Cross Country League – Kings Inclosure, Stoney Cross |
TUESDAY |
12th |
Fawcetts Field |
Braemar Drive, with cut offs |
THURSDAY |
14th |
Fawcetts Field |
INTERVALS (HS, JH) or Tempo Run, Caird Avenue |
SATURDAY |
16th |
HAMPSHIRE CROSS COUNTRY LEAGUE – CANFORD PARK, WIMBORNE |
SUNDAY |
17th |
Wilverley |
Long, medium or short / Bramley 20/10 HRR League (Race Cancelled) |
TUESDAY |
19th |
Fawcetts Field |
INTERVALS (HS, TT) or Stem Lane, Barton Loop |
THURSDAY |
21st |
Fawcetts Field |
Timed 5k or 10k |
SUNDAY |
24th |
Wilverley |
CLUB CROSS COUNTRY CHAMPIONSHIP |
TUESDAY |
26th |
Fawcetts Field |
FARTLEK – Braemar Drive, with cut offs |
THURSDAY |
28th |
Fawcetts Field |
INTERVALS (TT, MBB) or Tempo run: Caird Avenue |
MARCH 2008 |
SUNDAY |
2nd |
Wilverley |
Long, medium or short / March Hare 20 (Dorset Champs.) |
TUESDAY |
4th |
Fawcetts Field |
Braemar Drive with cut offs |
THURSDAY |
6th |
Fawcetts Field |
Tempo Run – Ashley Cross Roads, Stem Lane |
FRIDAY |
7th |
BOSCOMBE WINTER 5K SERIES |
SUNDAY |
9th |
Wilverley |
Long, medium or short |
TUESDAY |
11th |
Fawcetts Field |
Timed 5k or 10k |
THURSDAY |
13th |
Fawcetts Field |
Braemar Drive with cut offs |
SUNDAY |
16th |
Wilverley |
Long, medium or short / Eastleigh 10k HHR League |
TUESDAY |
18th |
Fawcetts Field |
INTERVALS (HS, JH) or Stem Lane, Barton Loop |
THURSDAY |
20th |
Fawcetts Field |
Tempo Run – Ashley Cross Roads, Stem Lane |
SUNDAY |
23rd |
Wilverley |
Long, medium or short |
TUESDAY |
25th |
Fawcetts Field |
INTERVALS or Stem Lane, Barton Loop |
THURSDAY |
27th |
Fawcetts Field |
INTERVALS (TT, MBB) or Stem Lane, Barton Loop |
SUNDAY |
30th |
Wilverley |
Long, medium or short |
APRIL 2008 |
TUESDAY |
1st |
Wilverley |
Back at Wilverley – TIMED RUN – 6.30pm prompt start |
THURSDAY |
3rd |
Fawcetts Field |
Braemar Drive with cut offs |
SUNDAY |
6th |
Wilverley |
Long, medium or short / Totton 10k HHR League |
TUESDAY |
8th |
Wilverley |
Hills in the enclosure (ME, HS) – 6.30pm start |
THURSDAY |
10th |
Fawcetts Field |
Timed 10k or 5k |
SUNDAY |
13th |
Wilverley |
Long, medium or short / Flora London Marathon |
TUESDAY |
15th |
Wilverley |
Out and back to Bolderford Bridge – 7.00pm start |
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