Training Schedule

Coaches: MBB - Mike Bruce-Burgess, ME - Martin Eyre, RC - Rhona Copp, RG - Ron Goodwin, PC = Peter Coupland, DH = Dai Hughes, DB = Derrick Burgess, MC = Matt Cafferky

Coach rota may change due to unavailability of coaches

Please note: interval sessions and hill training are planned for runners who wish to improve their performance and speed. They are however also there for all runners who wish to take part. Sessions are subject to track conditions and trim trail availability.
Day Date Time Location Description
Sunday 05/02/2012 10:00 Wilverley Plain Long, Medium or Short Run.
Tuesday 07/02/2012 19:00 Fawcetts Field Intervals (MBB, ME, PC) or Braemar Drive Route.
Thursday 09/02/2012 19:00 Fawcetts Field Stem Lane Route in Reverse.
Saturday 11/02/2012 various Hudsons Field, Salisbury Hants Cross Country League race
Sunday 12/02/2012 10:00 Wilverley Long, Medium or Short Run (Bramley 20 mile HRRL)
Tuesday 14/02/2012 19:00 Fawcetts Field Intervals (MBB, MC, RG) or Ashley Cross Roads Route.
Thursday 16/02/2012 19:00 Fawcetts Field Caird Avenue Route
Sunday 19/02/2012 10:00 Wilverley Long, Medium, or Short run (CC6 Bolderwood 9.30am)
Tuesday 21/02/2012 19:00 Fawcetts Field Intervals (DB, PC) or Braemar Drive in reverse
Thursday 23/02/2012 19:00 Fawcetts Field Caird Avenue in reverse
Sunday 26/02/2012 10:00 Wilverley Long, medium or short runs
Tuesday 28/02/2012 19:00 Fawcetts Field Intervals (MBB, MC, RG) or Stem Lane route
Thursday 01/03/2012 19:00 Fawcetts Field Ashley Cross Roads in reverse
Friday 02/03/2012 19:30 Boscombe Pier Boscombe 5k WInter Series (last race)
Sunday 04/03/2012 10:30 New Forest John Austin half marathon - starts Brockenhurst/CC6 Fleming Park. NO WILVERLEY RUN
Tuesday 06/03/2012 19:00 Fawcetts Field Caird Avenue route
Thursday 08/03/2012 19:00 Fawcetts Field Intervals (MBB, DB, RG) or Braemar Drive route
Sunday 11/03/2012 10:00 Wilverley Long, medium or short runs (Salisbury 10 HRRL)
Tuesday 13/03/2012 19:00 Fawcetts Field Stem Lane route
Thursday 15/03/2012 19:00 Fawcetts Field Intervals (MBB, ME, PC) or Caird Avenue route
Sunday 18/03/2012 10:00 Wilverley Long, medium or short runs
Tuesday 20/03/2012 19:00 Fawcetts Field Intervals (MBB, MC, RG) or Ashley Cross Roads route
Thursday 22/03/2012 19:00 Fawcetts Field Braemar Drive route
Sunday 25/03/2012 10:00 Wilverley Long, medium or short runs (Eastleigh 10k HRRL)
Tuesday 27/03/2012 19:00 Fawcetts Field Intervals (MBB, DB, RG) or Stem Lane in reverse
Thursday 29/03/2012 19:00 Fawcetts Field Caird Avenue in reverse
Sunday 01/04/2012 10:00 Wilverley Long, medium or short runs (novice group starts)
Tuesday 03/04/2012 18:30 Wilverley 1st Timed Run - 18:30 start prompt
Thursday 05/04/2012 19:00 Fawcetts Field Braemar Drive route
Sunday 08/04/2012 09:30 Wilverley Long, medium or short runs. NB 09:30 start time
Tuesday 10/04/2012 18:30 Wilverley Hill training (MBB, RC, PC) or Caters Cottage route
Thursday 12/04/2012 19:00 Fawcetts Field Intervals (MBB, ME, RG) or Stem Lane route
Sunday 15/04/2012 09:30 Wilverley Long, medium or short runs
Tuesday 17/04/2012 19:00 Wilverley Naked Man, Old Road, Scrape Bottom. NB 19:00 start


NFR SPECIAL OFFER

SPORT MASSAGE ONLY £38 per hour
OR SPECIAL OFFER!
£190 for 6x 1hour sessions (a saving of £38)
£110 for 6x 30 minute sessions (a saving of £22)

Discount on production of the New Forest Runners membership booklet:

To get in touch for more information or to book an appointment, please contact Didier A Dequatre using one of the following options:
Email: dequatre.sportstherapy@gmail.com
Mobile: 07765974115
www.sportstherapynewforest.co.uk
 

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